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Therapy & coaching for millennial women who were raised by emotionally immature parents

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Allie Jayne - trauma therapist

Individual Psychotherapy

Ditch your anxiety

To get started, book a free 15 minute intro call below.

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Authentic Reclamation Coaching

rediscover your soul's purpose

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Contact Me

Send me a message

Please use the buttons above to book an intro call for individual psychotherapy or to apply for coaching. For other inquiries, please fill out the form below, and I’ll get back to you as soon as possible. Thank you!

Allie Jayne - DBT-PE Therapist

Location

I have limited in-person appointments on Fridays located in Seattle, WA. I offer telehealth appointments on Tuesdays, Wednesdays & Thursdays.

Instagram @alliejaynelmhc

If you’re struggling w/ chronic anxiety, people pleasing, poor boundaries & perfectionism as a result of being raised by emotionally immature parents, you might struggle w/ emotional integrity.

Emotional integrity is all about being in tou

The pain of having a parent who never wants to see you too happy, too confident, too excited, too empowered.

To be the child in a home where the very people you depend on see your power & rather than nurturing it, want to destroy it.

They scape

Recovering from invalidation as an anxious daughter of emotionally immature parents is not a simple task, especially if you grew up experiencing chronic or even traumatic invalidation.

It will take practice & I’m sure a certain amount of r

Allie Jayne is a Seattle trauma therapist, anxiety specialist & coach helping millennial women who were raised by emotionally immature parents.

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