Trauma therapy for millennial women who were raised by emotionally immature parents
Overcome anxiety, build self confidence, and stop people-pleasing so you can rediscover your Authentic Self.
seattle
DBT-PE
& EMDR therapist
You can't change your life until you
start changing your life.
Can you relate?Despite being a smart, kind, and capable woman, life feels hard.
You live with constant anxiety, negative self-talk, and shame. You monitor yourself all day, adjusting who you are so others will approve, because rejection feels terrifying. You people-please. Stay small. Try not to need anything. And you end each day exhausted.
You were raised by emotionally immature parents - a narcissistic, driven, or unpredictable mother, and a passive, absent, or rejecting father.
Somewhere along the way, you learned that love meant self-sacrifice. Now an inner critic, echoing their voices, tells you you’re never good enough.
Your anxiety & people-pleasing keep you from the life you actually want. You don’t feel like the confident, grounded woman you hoped to become.You worry you’re failing in relationships, friendships, or even as a parent. You carry the pressure to be the one who fixes everything. You tell yourself: I’m the problem. I have to handle this on my own.
So you hide your pain behind productivity. Because surviving your childhood meant managing everything alone.
Now your relationships feel strained. Your passion is fading. And part of you wonders if anything can really change.
Deep down, you’re certain something is inherently wrong with you - that if people saw the real you, they wouldn’t accept you.
You’re white-knuckling through each day, tense, anxious, and masking who you truly are. And it’s exhausting.
I see you. I truly understand your pain & I know the way out.
Do you want to experience more joy, rediscover your Authentic Self, and create a life guided by your own values – not anxiety, guilt or shame?
Anxiety & people pleasing stemming from trauma in childhood from emotionally immature parents is real. AND it's exhausting.
You deserve to heal your wounds from emotionally immature parents.
You deserve to ask for what you need, have healthy boundaries, and feel grounded in who you are.
Calm, confidence, and inner peace are not out of reach.
If you’re ready to release the shame, anxiety & guilt, and step into the authentic, empowered woman you’re meant to be, I’d love to help you get there.
You don’t have to keep suffering. Healing is possible, and I can help.
WELCOMEMy name is Allie Jayne, and I’m a millennial therapist based in Seattle.
I use a modern, compassionate, and radically genuine approach to help women heal attachment wounds & childhood trauma from emotionally immature parents to make meaningful changes in their lives & reclaim their authenticity.
I have advanced, specialized training in Dialectical Behavior Therapy (DBT), Dialectical Behavior Therapy-Prolonged Exposure (DBT-PE), and EMDR to target trauma & stress responses as well as specific, self-limiting behavior patterns to create sustainable change for women struggling with anxiety, people pleasing, perfectionism & more due to being raised by emotionally immature parents.
I bridge strategic therapy with energetics using natal & shamanic astrology to facilitate deep healing, help you rediscover your soul purpose & reconnect with your intuition.
Offerings
Choose Your Path
