Therapy & coaching for millennial women who were raised by emotionally immature parents
Overcome anxiety, build self confidence, and stop people-pleasing so you can rediscover your Authentic Self.
seattle trauma therapist, anxiety specialist & Coach
You can't change your life until you
start changing your life.
Can you relate?Despite being smart, kind, and a capable high achiever, life is hard.
You are overwhelmed with anxiety, negative self-talk, and shame. You’re judging yourself & you fear others are judging you too. You adjust your behavior throughout each day to ensure others will approve of you because rejection feels catastrophic & terrifying. You aim to please. Be needless. Never cause a stir. You over exert yourself and end up feeling exhausted.
You were raised by a narcissistic, driven, and/or emotional mother & a passive and/or rejecting father.
Somewhere along the way, you learned to conflate love with self-sacrifice. You’re always putting others before yourself to protect against attacks from your emotionally immature parents. Now you have an inner-critic who sounds a lot like them, constantly telling you you’re not good enough.
Your anxiety and people pleasing gets in the way of the life they want in so many ways.You aren’t the kind of confident, empowered woman you want to be.
You feel like you’re failing as a partner, friend, or in mothering your own kids. You’ve internalized so much throughout your upbringing that you carry the weight of being the one to change in your life to make things better.
You think, “I’m the problem. My anxiety is mine to fix so I have to make a change.” The pressure is on you so you come to therapy. You don’t want to be a burden to loved ones nor make demands of them.
You believe it is best to try to manage your problems alone and hide your pain behind productivity.
After all, this helped you survive as a child in a house with emotionally immature parents. Your relationships are strained, you’ve lost your passion, and you don’t know if this can ever change.
And you are pretty certain that you’re inherently flawed and wouldn’t be accepted if others saw the real you. You’re white knuckling through each day with so much stress, anxiety & tension. Masking what you really feel & who you really are, and that’s draining.
I get it. I truly get the pain you feel, and I know the way out.
Do you want to experience more joy, rediscover your Authentic Self & create a soul-led, values consistent life?
Anxiety & people pleasing stemming from trauma in childhood from having emotionally immature parents is real & it is exhausting.
You deserve to process & heal your childhood wounds from emotional neglect & mistreatment.
You deserve to feel empowered when you ask for what you need in your relationships and be able to embody your boundaries & values. Feeling calm, confident, and at peace is not out of your reach.
If you want to stop feeling so much anxiety, shame & guilt to become the empowered,
authentic woman I know you can be, I’d love to help you get there.
You don’t have to suffer. I can help.
WELCOMEMy name is Allie Jayne, and I’m a millennial therapist & coach based in Seattle.
I use a modern, compassionate, and radically genuine approach to help women heal attachment wounds & childhood trauma from emotionally immature parents to make meaningful changes in their lives & reclaim their authenticity.
I am extensively trained in Dialectical Behavior Therapy (DBT) & Dialectical Behavior Therapy-Prolonged Exposure (DBT-PE) to target specific, self-limiting behavior patterns, trauma & stress responses to create sustainable change for women struggling with anxiety, people pleasing & boundaries due to being raised by emotionally immature parents.
I bridge strategic therapy with energetics using natal & shamanic astrology to facilitate deep healing, and help you rediscover your soul purpose & reconnect with your intuition.
Offerings
Choose Your Path
